Worth: $24.95 - $19.41
(as of Jul 08, 2024 20:26:29 UTC – Particulars)
For anybody who performs sports activities and is seeking to facilitate restoration or forestall accidents
Everybody who performs sports activities experiences accidents. Many individuals by no means totally get well as a result of they are not conscious of what they will do to facilitate restoration. However there is not any want to easily resign your self to “residing with” a sports activities harm. In The Anatomy of Sports activities Accidents, writer Brad Walker brings years of expertise–he works with elite-level and world-champion athletes, and lectures on harm prevention–to this how-to information. The ebook takes a basic strategy, bringing you contained in the physique to point out precisely what is going on when a sports activities harm happens. On the coronary heart of The Anatomy of Sports activities Accidents are 350 pictures. This second version contains up to date illustrations and extra anatomical data and is for each sports activities participant or health fanatic who has been injured and want to know what the harm includes, methods to rehabilitate the realm, and methods to forestall problems or harm sooner or later.
From the Writer
For Health Lovers and Well being-Care Professionals of All Ranges
What Constitutes a Sports activities Harm?
Sports activities accidents are mostly related to the musculoskeletal system, which incorporates the muscular tissues, bones, joints and related tissues similar to ligaments and tendons.
This ebook features a detailed overview of 120 sports activities accidents. Every sports activities harm is described by: the anatomy and physiology concerned, attainable causes, indicators and signs, problems, instant remedy, rehabilitation procedures and long-term prognosis.
Design an Train Program
The 2 largest errors folks make when designing an train program are to coach too onerous and to not embrace sufficient selection. This may result in an unbalanced muscular system, which is a surefire recipe for harm.
The FITT precept (or method) is a good way of monitoring an train program. The acronym outlines the important components of an efficient train program and the initials stand for:
F: Frequency I: Depth T: Time T: Kind
Remedy and Rehabilitation Workouts
Sports activities harm administration encompasses the complete means of treating a sports activities harm, proper from the time the harm happens by means of to the time the injured participant is totally recovered and stronger than earlier than the harm occurred.
Sports activities harm administration includes 4 phases:
First support: the primary three minutesTreatment: the following three daysRehabilitation: the following three weeksConditioning: the following three months
Writer : North Atlantic Books; Illustrated version (September 4, 2018)
Language : English
Paperback : 256 pages
ISBN-10 : 1623172837
ISBN-13 : 978-1623172831
Merchandise Weight : 1.35 kilos
Dimensions : 7.46 x 0.46 x 9.67 inches
